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japa meditation

6 years 8 months ago #1788 by ingoglia
japa meditation was created by ingoglia
Hi everyone. I tried some different meditations and some were tough for me to get in the meditated state. From Dr. Wayne Dyer I heard about Japa meditation. That worked fo me because that helped me stay up. In that meditation Dr. Wayne Dyer mentions to see your vision of what you want to manifest. So I have been seeing the end result of my goal. I have noticed that I have more urgency in my life and towards my goal. I see my goal aligning up and I now can see that it's going to manifest. I want to know if anyone does japa meditation and what have they experienced from it.
Have a great!
Sal

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4 years 1 month ago #3086 by Edaen
Replied by Edaen on topic japa meditation
"Japa" means chant a Mantra more than one time. In this mediation you will choose a Mantra and then meditate on this Mantra along with chant it again and again.
There are three ways to do Meditation:
Maanas Meditation: Here you do not speak out loud, you just chant the Mantra in your mind.
Vachak Meditation: Vachak means “to speak softly”. The Mantra is chanted in a low voice.
Kirtan or Sankirtan Meditation: Here, the Mantra is chanted loudly with singing. You can even use musical instruments.
"Our minds are already trained to focus attention on external stimuli. Chanting the Mantra out loud and engaging two sensory systems will allow the purifying power of this mantra to affect you more profoundly."
this i found Vachak japa meditation technique easiest and best method for purifying the mind.

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